The Importance of Carotenoids in Our Diet
What are Carotenoids? Carotenoids are a class of phytonutrients found primarily in fruits and vegetables, known for their vibrant yellow, orange, and red pigments. They serve not only as natural colorants but also as vital antioxidants. These compounds support overall health by neutralizing harmful free radicals in the body. Health Benefits of Carotenoids Research has … Read more